Increase Your Self Motivation
Increase Your Self Motivation: If you’re feeling, stuck, unfocused and uninspired you’re probably looking for ways to increase motivation.
When your motivation is at an all time low, there are things you can do to transform stockiness into energy and motivation.
For many of us we get stuck in the ‘getting ready’ process.
We simply never actually get started.
So, how can we live every day with a clear intention to get closer to achieving our goals and living a happy, motivated life?
What strategies can we use to increase self-motivation and bring more energy and joy into our lives?.
Self-motivation is the force that keeps pushing us to go on – it’s our internal drive to achieve, produce, develop, and keep moving forward. When you think you’re ready to quit something, or you just don’t know how to start, your self-motivation is what pushes you to go on.
WAYS OF INCREASING YOUR SELF MOTIVATION
Here are 7 powerful ways you can increase motivation and energy right now to take that jump forward you need when you may feel a little overwhelmed or stuck:
- Increase motivation by simplifying
By creatively planning your life, it allows you to simplify. Delegating and eliminating activities that don’t motivate or excite you ensures you maximize your time and focuses your energy on achieving your goals.
It’s really hard to stay motivated when your mind is confused and cluttered with all of the projects and tasks you need to do. Transform complexity into simplicity by doing less. Doing less and focusing on the things you love, will help you increase motivation.
When you do this, your life will become more focused. And more focus leads to increased motivation.
- Focus on your accomplishments
One of the things that reduces motivation and causes procrastination is that we measure our success not from how far we’ve come, but how far away we are from our dreams and ideals. If we can change our mindset and become more conscious of how our brain is working, we can set ourselves up for a motivation boost. We’re often at our happiest when we use our brains to problem solve, visualize, achieve and measure our progress. If you talk in specifics rather than generalities, there is an opportunity to feel happier and more energized. One way to do this is to start training your brain to measure specifics, which grounds your feelings in reality and can increase motivation.
By goal setting, you increase motivation and train the brain to focus only on things that are specific and measurable. When we are making real progress towards our goals, it makes us a lot happier. We are motivated and inspired.
- Shift your motivation from getting to giving
Some people only focus on what they can get out of life and relationships. It’s all about me, me, me.
“When you change the way you look at things; the things you look at change.” – Wayne Dyer
However, if you come from a position of serving and helping, and being more consciously awake to the world around you, your mindset can shift from merely receiving to giving. And when you create this shift, coming from a space of giving, your brain starts coming up with more and more creative ways to spread more and more abundance. It’s far more satisfying to focus on giving. If you really focus on this, it can become a true purpose and focus for you.
- Create and repeat a new positive habit
Sometimes, the smallest shifts create the biggest results. When you start a new habit, whether that’s going to the gym, creating videos or improving your speaking the key is consistency and repetition. By actually doing something new over and over again, your brain wires new pathways that help you create incremental improvements. When you have a vision of yourself as someone who doesn’t complete projects, then you think of yourself as that person. But if you tell yourself every day you’re a world class ‘project completer,’ you’ll begin to think and act like that person.
The key is deciding what you want to improve and then working on that thing every day. A 1% improvement every day can produce big results in the end.
- Increased gratitude boosts motivation
When you come from a place of expressing gratitude both to what you have and the people around you, the change can be immense. If you express gratitude for what you have, you are less envious and fixated on what other people have. Gratitude increases your energy and your feelings of abundance. With gratitude, everything is appreciated.
Expressing gratitude also makes you a lot more creative and deepens your motivation. Handwritten notes, more expressive feelings, instantaneous notes or calls to the people that matter most become commonplace.
The thing about gratitude, though, is that it requires an active pursuit in all areas of your business and life. It’s not about what that person has done for you. It’s about how you feel about them, and their value to you.
- Increase your energy to increase motivation
Energy is a huge motivator. If we are fired up or excited about someone or something, we are usually very motivated. If you’ve beaten your best time on the track, or lost the weight you wanted, or won a big piece of business, your energy will be sky high and you will want to dive back in again to improve your previous performance.
When we are excited and motivated about the things we are doing, we bring high levels of energy.