Lifestyles Changes For Gastroesophageal Reflux Didease (GERD)
Lifestyles Changes For Gastroesophageal Reflux Didease: Apart from taking medications, another important step to be taken when it comes to dealing with GERD is to watch out and eliminate foods that set off reflux. They are commonly tagged “trigger foods” and they differ from person to person but often include chocolate, coffee, fried foods, peppermint, spicy foods, and carbonated beverages.
IMPORTANT LIFESTYLE CHANGES
In an effort to alleviate the symptoms of GERD, doctors usually recommend the following lifestyle changes:
- Avoid lying down for at least two hours after a meal or after drinking acidic beverages, like soda, or other caffeinated beverages. This can help to prevent stomach contents from flowing back into the esophagus.
- Keep your head elevated while you sleep. Using an extra pillow or two can also help to prevent reflux.
- Eat smaller and more frequent meals each day instead of a few large meals. This promotes digestion and can aid in preventing heartburn.
- Wear loose-fitting clothes to ease pressure on the stomach, which can worsen heartburn and reflux.
- Quit smoking. Smoking can increase the production of stomach acid and reduce the function of the lower esophageal sphincter, the muscle that keeps acid and other stomach content from reentering the esophagus. Smoking can also decrease the amount of saliva, which neutralizes acid produced by the body. Reduce excess weight around the midsection. This can ease pressure on the stomach. Such pressure can force some stomach contents back up the esophagus.